Interactive graph
Habit Formation
Table of Contents
Habit formation = repeat a small move until it runs without debating it every morning.
Example
Same door, same notebook, same pocket — after thirty days you stop debating capture. Habit formation was the pad by the keys, not the fancy app I never opened. Like gym shoes by the bed: remove the decision.
Note Relationships
| Relationship | Wikilink | Reason |
|---|---|---|
| contradicts | First Principles Thinking | when automatic habit runs past its sell-by date and nobody questions it |
| extends | Build a Reliable Default | Habits become defaults under pressure |
| extends | Compounding | Small repeats stack |
| extends | Process Over Outcomes | Trust the loop until it's automatic |
| implements | Capture | One capture habit carries the whole pipe |
| implements | Systems for Growth | Core install move in the growth systems hub |
