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Habit Stacking
Table of Contents
Habit stacking = attach a new small habit to one you already do without thinking — after coffee, open the notebook; after shoes on, one stretch.
Example
I never remembered to stretch until it sat right after lacing gym shoes — the shoes were the anchor, the stretch piggybacked. Same with capture: after I pour the first coffee, I open the pocket notebook. No new time slot, just a chain.
Note Relationships
| Relationship | Wikilink | Reason |
|---|---|---|
| contradicts | First Principles Thinking | when stacking onto a broken anchor cements a bad loop nobody questioned |
| extends | Build a Reliable Default | Stacked moves become defaults under pressure |
| extends | Compounding | Small chained repeats stack |
| extends | Habit Formation | Stacking is one way habits start without a new time slot |
| implements | Systems for Growth | Growth hub indexes the install moves this tactic serves |
