Minimum Effective Dose
Minimum effective dose = the smallest effort that still gets the result - not zero, not max.
Borrowed from medicine and fitness (Tim Ferriss made it stick for me). When my PKM stack or workout plan ballooned, the extra steps rarely paid off. I ask: what’s the shortest version that still works? Weekly review beats daily if weekly holds. One capture app beats four if ideas still land. Pairs with Slow Productivity, Digital Minimalism, and Process Over Outcomes.







