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Recovery
Table of Contents
Recovery = the sleep, rest, and downtime that refill what hard work drains — judgment, patience, attention.
Example
Elite athletes schedule rest days - muscle rebuilds off the field. Three late nights made me snap at bedtime; recovery was stopping at ten instead of a fourth heroic hour that would've hurt everyone at breakfast.
Note Relationships
| Relationship | Wikilink | Reason |
|---|---|---|
| contradicts | Finish Strong | when rest becomes an excuse to leave the boring tail of the job open |
| extends | Energy Protects Judgment | Recovery protects the quality of calls |
| extends | Minimum Effective Dose | Enough work, then stop — past the dose is noise |
| extends | Slow Productivity | Pace that includes recovery beats heroic sprints |
